
Build in breaks
Step away and choose an activity without stakes or gambling rewards.

Need support now? Gambling Help Online offers free, confidential support. gamblinghelponline.org.au ↗ · Responsible gambling information, not medical or financial advice.
Key principles
Gambling can affect your finances and emotional wellbeing. You can reach out for help before things become a crisis.

Step away and choose an activity without stakes or gambling rewards.

Set aside money for housing, food, bills and savings before considering any gambling spend.

Support is available if you want advice, a break or help for someone close to you.
Know the risks
In Australia, ACMA identifies online casino games and online slots as illegal online gambling services. Read the ACMA consumer guidance.
Spending boundaries

If using a lawful service, check the account’s available deposit and loss controls. A limit is a safeguard, not a spending goal.
Time boundaries
Decide when to stop before you begin and set a reminder outside the gambling service.
Close the service, switch off gambling notifications and move on to another activity.
Notice any changes to sleep, work, relationships or how often you think about gambling.
If you keep extending a session or find stopping difficult, contact a support service.
Taking a break
Self-exclusion can help put distance between you and a gambling service. Check what it covers and how it works; one request may not block every website.
| Option | What to check |
|---|---|
| Exclude with a provider | Check the provider’s process, duration, account coverage and any restrictions on reopening. |
| BetStop register | BetStop covers Australian licensed online and phone wagering providers, but not every gambling service. |
| Device or payment blocks | Ask your device or financial provider about available blocking controls and what each one covers. |
For details about the national register, read its scope and registration information at BetStop.
Warning signs
Trying to win money back, increasing stakes or continuing after a loss.
Borrowing, overdue bills or difficulty keeping essential spending protected.
Poor sleep, secrecy, conflict or gambling taking priority over work and relationships.
These signs can be a reason to seek support. This information cannot assess or diagnose your circumstances. Gambling Help Online has tools and resources to help you work out what to do next.
Get independent support

Free, confidential support is available, including online counselling across Australia.
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Find out about the national self-exclusion register for licensed online and phone wagering.
Claim Bonus
The Australian Government can help you find national and state gambling support services.
Play NowYou can also seek help if another person’s gambling affects you. A support service can help you consider boundaries and look after your wellbeing.
Take a next step
Gambling Help Online provides free, confidential online support.
Contact Gambling Help Online →Close gambling services, silence related notifications and choose an activity away from gambling. Support can help you plan what comes next.
Browse support options →BetStop covers Australian licensed online and phone wagering. Check its scope and registration process.
Check BetStop →You can seek help if another person’s gambling is affecting your wellbeing, relationships or finances.
Get help for yourself →Common questions
You can seek help at any time, before a crisis develops. Consider reaching out if you are worried about your gambling spend or time.
No. Limits have specific coverage and are only one possible safeguard. If boundaries are hard to maintain, consider a break and independent support.
BetStop covers Australian licensed online and phone wagering providers. Check the official scope before relying on it for a particular service.
Yes. Gambling Help Online offers information and support for people affected by another person’s gambling.
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